Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 dumpling
 
Amount Per Serving
Calories from Fat 9
Calories 41
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.274g 1%
  Polyunsaturated Fat 0.201g  
  Monounsaturated Fat 0.359g  
Cholesterol 18mg 6%
Sodium 161mg 7%
Potassium 70mg  
Total Carbohydrate 3.54g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.21g  
Protein 4.27g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: shui-mai; steamed bun
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (22%)
 
Protein (43%)
Carbohydrates, 3.54g (35%) Fat, 0.98g (22%) Protein, 4.27g (43%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
0.98g
Carbs
3.54g
Protein
4.27g
There are 41 calories in 1 Steamed Dumpling (Filled with Meat Poultry or Seafood).
Calorie breakdown: 22% fat, 35% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 dumpling 41
100 g 112

Related Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

See Also:

Meat or Poultry Gravy (Low Sodium)
Meat and Poultry Frankfurter (Low Fat)
Chicken with Dumplings Soup (Canned, Condensed)
Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Dumpling with Mutton Stew (Navajo)
  view more results

Contains these Ingredients:

0 g Cornstarch
5 g White wheat flour (all purpose, bleached, enriched)
5 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
5 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
5 g Chicken meat (broilers or fryers)
5 g Shrimp
3 g Scallions or spring onions
2 g Bamboo shoots
1 g Soy sauce (shoyu)
1 g Egg (whole)
0 g Sesame oil
0 g Salt
2 g Water
1 g Table wine
0 g Granulated sugar
2 g Chicken stock (canned)
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Recently Eaten By:

monokurobooboo
on 28 November 2014
Guin
on 27 November 2014
a_princess
on 24 November 2014
Srusso29
on 24 November 2014

Recently Eaten With:

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