| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
5.86g
8%
Saturated Fat
1.643g
8%
Trans Fat
-
Polyunsaturated Fat
1.203g
Monounsaturated Fat
2.156g
Cholesterol
107mg
36%
Sodium
966mg
42%
Total Carbohydrate
21.22g
8%
Dietary Fiber
1.1g
4%
Sugars
1.27g
Protein
25.64g
Vitamin D
-
Calcium
42mg
3%
Iron
3.06mg
17%
Potassium
417mg
9%
Vitamin A
29mcg
3%
Vitamin C
2.9mg
3%
Note:
Includes: shui-mai; steamed bun
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
5.86g
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Carbs
21.22g
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Protein
25.64g
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| There are 249 calories in 6 Steamed Dumpling (Filled with Meat Poultry or Seafood). |
| Calorie breakdown: 22% fat, 35% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
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