| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
1.095g
5%
Trans Fat
-
Polyunsaturated Fat
0.802g
Monounsaturated Fat
1.437g
Cholesterol
71mg
24%
Sodium
644mg
28%
Total Carbohydrate
14.15g
5%
Dietary Fiber
0.7g
3%
Sugars
0.84g
Protein
17.09g
Vitamin D
-
Calcium
28mg
2%
Iron
2.04mg
11%
Potassium
278mg
6%
Vitamin A
19mcg
2%
Vitamin C
1.9mg
2%
Note:
Includes: shui-mai; steamed bun
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
166
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Fat
3.91g
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Carbs
14.15g
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Protein
17.09g
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| There are 166 calories in 4 Steamed Dumpling (Filled with Meat Poultry or Seafood). |
| Calorie breakdown: 22% fat, 35% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
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