Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 4 dumplings
Amount Per Serving
Calories from Fat 35
Calories 166
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 1.095g 5%
  Polyunsaturated Fat 0.802g  
  Monounsaturated Fat 1.437g  
Cholesterol 71mg 24%
Sodium 644mg 27%
Potassium 278mg  
Total Carbohydrate 14.15g 5%
  Dietary Fiber 0.7g 3%
  Sugars 0.84g  
Protein 17.09g  
Vitamin A 4% Vitamin C 3%
Calcium 3% Iron 11%
Includes: shui-mai; steamed bun
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 166 calories in 4 Steamed Dumplings (Filled with Meat Poultry or Seafood).
Calorie breakdown: 22% fat, 35% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 dumpling 41
100 g 112

Related Types of Dumplings:

Meat Filled Dumpling
Plain Dumpling
Potato or Cheese Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
  view more dumplings nutritional info

See Also:

Meat or Poultry Gravy (Low Sodium)
Meat and Poultry Frankfurter (Low Fat)
Chicken with Dumplings Soup (Canned, Condensed)
Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Dumpling with Mutton Stew (Navajo)
  view more results

Contains these Ingredients:

0 g Cornstarch
19 g White wheat flour (all purpose, bleached, enriched)
20 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
20 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
20 g Chicken meat (broilers or fryers)
20 g Shrimp
7 g Bamboo shoots
11 g Scallions or spring onions
3 g Soy sauce (shoyu)
4 g Egg (whole)
1 g Sesame oil
1 g Salt
9 g Water
3 g Table wine
0 g Granulated sugar
8 g Chicken stock (canned)
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