Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 dumplings
Amount Per Serving
Calories from Fat 26
Calories 124
% Daily Values*
Total Fat 2.93g 5%
  Saturated Fat 0.821g 4%
  Polyunsaturated Fat 0.602g  
  Monounsaturated Fat 1.078g  
Cholesterol 53mg 18%
Sodium 483mg 20%
Potassium 209mg  
Total Carbohydrate 10.61g 4%
  Dietary Fiber 0.6g 2%
  Sugars 0.63g  
Protein 12.82g  
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: shui-mai; steamed bun
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 124 calories in 3 Steamed Dumplings (Filled with Meat Poultry or Seafood).
Calorie breakdown: 22% fat, 35% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 dumpling 41
100 g 112

Related Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

See Also:

Meat or Poultry Gravy (Low Sodium)
Meat and Poultry Frankfurter (Low Fat)
Chicken with Dumplings Soup (Canned, Condensed)
Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Dumpling with Mutton Stew (Navajo)
  view more results

Contains these Ingredients:

0 g Cornstarch
14 g White wheat flour (all purpose, bleached, enriched)
15 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
15 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
15 g Chicken meat (broilers or fryers)
15 g Shrimp
8 g Scallions or spring onions
5 g Bamboo shoots
2 g Soy sauce (shoyu)
3 g Egg (whole)
1 g Sesame oil
1 g Salt
7 g Water
2 g Table wine
0 g Granulated sugar
6 g Chicken stock (canned)
Food Search


Add this item to my food diary


Recently Eaten By:

on 11 October 2015
on 11 October 2015
on 11 October 2015
Norman Victor
on 09 October 2015

Recently Eaten With:

FatSecret members have recently eaten Steamed Dumpling (Filled with Meat Poultry or Seafood) with these foods:
Mountain Dew Mountain Dew
Hamburger or Hotdog Rolls (Reduced Calorie)
Fried Chicken No Coating (Skin Not Eaten)
Roasted Potato

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.