Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 3 dumplings
Amount Per Serving
Calories from Fat 26
Calories 124
% Daily Values*
Total Fat 2.93g 5%
  Saturated Fat 0.821g 4%
  Polyunsaturated Fat 0.602g  
  Monounsaturated Fat 1.078g  
Cholesterol 53mg 18%
Sodium 483mg 20%
Potassium 209mg  
Total Carbohydrate 10.61g 4%
  Dietary Fiber 0.6g 2%
  Sugars 0.63g  
Protein 12.82g  
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 8%
Includes: shui-mai; steamed bun
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 124 calories in 3 Steamed Dumplings (Filled with Meat Poultry or Seafood).
Calorie breakdown: 22% fat, 35% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 dumpling 41
100 g 112

Related Types of Dumplings:

Meat Filled Dumpling
Pot Sticker
Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

See Also:

Meat or Poultry Gravy (Low Sodium)
Meat and Poultry Frankfurter (Low Fat)
Chicken with Dumplings Soup (Canned, Condensed)
Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Dumpling with Mutton Stew (Navajo)
  view more results

Contains these Ingredients:

0 g Cornstarch
14 g White wheat flour (all purpose, bleached, enriched)
15 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
15 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
15 g Chicken meat (broilers or fryers)
15 g Shrimp
5 g Bamboo shoots
8 g Scallions or spring onions
2 g Soy sauce (shoyu)
3 g Egg (whole)
1 g Sesame oil
1 g Salt
7 g Water
2 g Table wine
0 g Granulated sugar
6 g Chicken stock (canned)
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