| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.821g
4%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
1.078g
Cholesterol
53mg
18%
Sodium
483mg
21%
Total Carbohydrate
10.61g
4%
Dietary Fiber
0.6g
2%
Sugars
0.63g
Protein
12.82g
Vitamin D
-
Calcium
21mg
2%
Iron
1.53mg
9%
Potassium
209mg
4%
Vitamin A
14mcg
2%
Vitamin C
1.4mg
2%
Note:
Includes: shui-mai; steamed bun
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
2.93g
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Carbs
10.61g
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Protein
12.82g
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| There are 124 calories in 3 Steamed Dumpling (Filled with Meat Poultry or Seafood). |
| Calorie breakdown: 22% fat, 35% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
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