| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
12 dumplings |
Amount Per Serving
Calories
497
% Daily Values*
Total Fat
11.72g
15%
Saturated Fat
3.286g
16%
Trans Fat
-
Polyunsaturated Fat
2.407g
Monounsaturated Fat
4.311g
Cholesterol
213mg
71%
Sodium
1931mg
84%
Total Carbohydrate
42.45g
15%
Dietary Fiber
2.2g
8%
Sugars
2.53g
Protein
51.28g
Vitamin D
-
Calcium
84mg
6%
Iron
6.13mg
34%
Potassium
835mg
18%
Vitamin A
58mcg
6%
Vitamin C
5.8mg
6%
Note:
Includes: shui-mai; steamed bun
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(497 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
497
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Fat
11.72g
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Carbs
42.45g
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Protein
51.28g
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| There are 497 calories in 12 Steamed Dumpling (Filled with Meat Poultry or Seafood). |
| Calorie breakdown: 22% fat, 35% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
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