Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 dumpling
Amount Per Serving
Calories from Fat 22
Calories 105
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.987g 5%
  Polyunsaturated Fat 0.395g  
  Monounsaturated Fat 0.83g  
Cholesterol 33mg 11%
Sodium 143mg 6%
Potassium 91mg  
Total Carbohydrate 16.5g 6%
  Dietary Fiber 0.7g 3%
  Sugars 0.66g  
Protein 3.76g  
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 6%
Includes: pierogi
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 105 calories in 1 Potato or Cheese Filled Dumpling.
Calorie breakdown: 22% fat, 64% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 pierogi 70
1 dumpling 105
100 g 185

Related Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
  view more dumplings nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

23 g White wheat flour (all purpose, bleached, enriched)
0.2 g Onion flakes
19 g Mashed potatoes (whole milk and margarine added)
5 g American cheese (without di sodium phosphate, pasteurized)
9 g Egg (whole)
0.1 g Salt
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