| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
7.61g
10%
Saturated Fat
1.962g
10%
Trans Fat
-
Polyunsaturated Fat
2.123g
Monounsaturated Fat
2.993g
Cholesterol
5mg
2%
Sodium
1014mg
44%
Total Carbohydrate
47.92g
17%
Dietary Fiber
1.7g
6%
Sugars
3.06g
Protein
7.82g
Vitamin D
-
Calcium
327mg
25%
Iron
3.18mg
18%
Potassium
147mg
3%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Note:
Includes: steamed bun
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
294
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Fat
7.61g
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Carbs
47.92g
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Protein
7.82g
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| There are 294 calories in 3 cups of Plain Dumpling. |
| Calorie breakdown: 23% fat, 66% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
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