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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 68
Calories 294
 
% Daily Values*
Total Fat 7.61g 12%
  Saturated Fat 1.962g 10%
  Polyunsaturated Fat 2.123g  
  Monounsaturated Fat 2.993g  
Cholesterol 5mg 2%
Sodium 1014mg 42%
Potassium 147mg  
Total Carbohydrate 47.92g 16%
  Dietary Fiber 1.7g 7%
  Sugars 3.06g  
Protein 7.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 33% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: steamed bun
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
Carbohydrates, 47.92g (66%) Fat, 7.61g (23%) Protein, 7.82g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
294
Fat
7.61g
Carbs
47.92g
Protein
7.82g
There are 294 calories in 3 cups of Plain Dumpling.
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 22
1 oz 35
1 medium 40
1 large 64
1 cup 98
100 g 124

Related Types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

See Also:

Chicken with Dumplings Soup (Canned, Condensed)
Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Dumpling with Mutton Stew (Navajo)
Plain Yogurt (Whole Milk)
Plain Yogurt (Lowfat)
  view more results

Contains these Ingredients:

56 g Milk, NFS
58 g White wheat flour (all purpose, bleached, enriched)
4 g Baking powder (sodium aluminum sulfate, double acting)
6 g Household shortening
1 g Salt
111 g Water
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Recently Eaten By:

nyloops
on 28 July 2014
Parfumer
on 29 July 2014
planaganet
on 28 July 2014
Kaktusz
on 24 July 2014

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