Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 3 cups
Amount Per Serving
Calories from Fat 68
Calories 294
% Daily Values*
Total Fat 7.61g 12%
  Saturated Fat 1.962g 10%
  Polyunsaturated Fat 2.123g  
  Monounsaturated Fat 2.993g  
Cholesterol 5mg 2%
Sodium 1014mg 42%
Potassium 147mg  
Total Carbohydrate 47.92g 16%
  Dietary Fiber 1.7g 7%
  Sugars 3.06g  
Protein 7.82g  
Vitamin A 2% Vitamin C 0%
Calcium 33% Iron 18%
Includes: steamed bun
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 294 calories in 3 cups of Plain Dumpling.
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 22
1 oz 35
1 medium 40
1 large 64
1 cup 98
100 g 124

Related Types of Dumplings:

Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Pot Sticker
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

See Also:

Chicken with Dumplings Soup (Canned, Condensed)
Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Dumpling with Mutton Stew (Navajo)
Plain Yogurt (Whole Milk)
Plain Yogurt (Lowfat)
  view more results

Contains these Ingredients:

56 g Milk, NFS
58 g White wheat flour (all purpose, bleached, enriched)
4 g Baking powder (sodium aluminum sulfate, double acting)
6 g Household shortening
1 g Salt
111 g Water
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