Food database and calorie counter Source: Generic

1 large

Plain Dumpling

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 15
Calories 64
 
% Daily Values*
Total Fat 1.67g 3%
  Saturated Fat 0.431g 2%
  Polyunsaturated Fat 0.466g  
  Monounsaturated Fat 0.657g  
Cholesterol 1mg 0%
Sodium 223mg 9%
Potassium 32mg  
Total Carbohydrate 10.51g 4%
  Dietary Fiber 0.4g 2%
  Sugars 0.67g  
Protein 1.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: steamed bun
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
Carbohydrates, 10.51g (66%) Fat, 1.67g (23%) Protein, 1.72g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
1.67g
Carbs
10.51g
Protein
1.72g
There are 64 calories in 1 large Plain Dumpling.
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 22
1 oz 35
1 medium 40
1 large 64
1 cup 98
100 g 124

Related Types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

See Also:

Chicken with Dumplings Soup (Canned, Condensed)
Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Dumpling with Mutton Stew (Navajo)
Plain Yogurt (Whole Milk)
Plain Yogurt (Lowfat)
  view more results

Contains these Ingredients:

12 g Milk, NFS
13 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
1 g Household shortening
0 g Salt
24 g Water
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Recently Eaten By:

oh_you
on 27 November 2014
kevinrbing
on 25 November 2014
jadepond
on 21 November 2014
salesrep
on 21 November 2014

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