| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
5.07g
7%
Saturated Fat
1.308g
7%
Trans Fat
-
Polyunsaturated Fat
1.416g
Monounsaturated Fat
1.996g
Cholesterol
3mg
1%
Sodium
676mg
29%
Total Carbohydrate
31.95g
12%
Dietary Fiber
1.1g
4%
Sugars
2.04g
Protein
5.21g
Vitamin D
-
Calcium
218mg
17%
Iron
2.12mg
12%
Potassium
98mg
2%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Note:
Includes: steamed bun
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
5.07g
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Carbs
31.95g
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Protein
5.21g
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| There are 196 calories in 2 cups of Plain Dumpling. |
| Calorie breakdown: 23% fat, 66% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
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