| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.298g
1%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.455g
Cholesterol
1mg
0%
Sodium
154mg
7%
Total Carbohydrate
7.28g
3%
Dietary Fiber
0.3g
1%
Sugars
0.46g
Protein
1.19g
Vitamin D
-
Calcium
50mg
4%
Iron
0.48mg
3%
Potassium
22mg
0%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: steamed bun
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
1.16g
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Carbs
7.28g
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Protein
1.19g
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| There are 45 calories in 2 small Plain Dumpling. |
| Calorie breakdown: 23% fat, 66% carbs, 11% protein. |
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