| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 crab puffs |
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
12.65g
16%
Saturated Fat
5.277g
26%
Trans Fat
-
Polyunsaturated Fat
1.74g
Monounsaturated Fat
4.888g
Cholesterol
50mg
17%
Sodium
279mg
12%
Total Carbohydrate
14.43g
5%
Dietary Fiber
0.5g
2%
Sugars
0.12g
Protein
6.45g
Vitamin D
0mcg
0%
Calcium
35mg
3%
Iron
1.27mg
7%
Potassium
95mg
2%
Vitamin A
85mcg
9%
Vitamin C
0.3mg
0%
Last updated: 10 May 20 08:53 PM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (58%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
12.65g
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Carbs
14.43g
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Protein
6.45g
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| There are 198 calories in 3 crab puffs of Crab Rangoon. |
| Calorie breakdown: 58% fat, 29% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
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