| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 30 g
|
| |
| Amount Per Serving |
|
Calories from Fat 1
Calories 85
|
| |
| % Daily Values* |
|
Total Fat
0.12g
|
0% |
| |
Saturated Fat
0.01g
|
0% |
| |
Polyunsaturated Fat
0.006g
|
|
| |
Monounsaturated Fat
0.011g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
1mg
|
0% |
|
Potassium
197mg
|
|
|
Total Carbohydrate
22.51g
|
8% |
| |
Dietary Fiber
2.4g
|
10% |
| |
Sugars
19g
|
|
|
Protein
0.74g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
1% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
85
|
|
Fat
0.12g
|
|
Carbs
22.51g
|
|
Protein
0.74g
|
| There are 85 calories in 30 grams of Date. |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Dates:
Related Types of Dried Fruit:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Date with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 08 March 2014
