Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 30 g
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Amount Per Serving |
Calories from Fat 1
Calories 85
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% Daily Values* |
Total Fat
0.12g
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0% |
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Saturated Fat
0.01g
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0% |
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Polyunsaturated Fat
0.006g
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Monounsaturated Fat
0.011g
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Cholesterol
0mg
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0% |
Sodium
1mg
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0% |
Potassium
197mg
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Total Carbohydrate
22.51g
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8% |
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Dietary Fiber
2.4g
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10% |
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Sugars
19g
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Protein
0.74g
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Vitamin A
0% |
Vitamin C
0% |
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
85
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Fat
0.12g
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Carbs
22.51g
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Protein
0.74g
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There are 85 calories in 30 grams of Date. |
Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
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See Also:
Contains these Ingredients:
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