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Food database and calorie counter Source: Generic

30 g

Date

Nutrition Facts
Serving Size 30 g
 
Amount Per Serving
Calories from Fat 1
Calories 85
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 197mg  
Total Carbohydrate 22.51g 8%
  Dietary Fiber 2.4g 10%
  Sugars 19g  
Protein 0.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 22.51g (96%) Fat, 0.12g (1%) Protein, 0.74g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
85
Fat
0.12g
Carbs
22.51g
Protein
0.74g
There are 85 calories in 30 grams of Date.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date 23
1 oz, with pits, yields 73
100 g 282
1 cup pitted, chopped 502

Related Types of Dates:

Medjool Dates
Deglet Noor Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Quaker Instant Oatmeal - Raisin, Date & Walnut
Franz Date Filled Oatmeal Cookies
Trader Joe's Zucchini Date Bread
Kind Fruit & Nut Walnut and Date Bar
Publix Raisin, Date & Walnut Instant Oatmeal
  view more results

Contains these Ingredients:

30 g Deglet noor dates
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Recently Eaten By:

cheftepesh
on 29 July 2014
rafiepstein
on 29 July 2014
laans
on 29 July 2014
Skepticgal
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Date with these foods:
Baked or Broiled Fish
White Rice (Long-Grain, with Salt, Cooked)
Peanut Sauce
Fried Chicken Drumstick No Coating
Beef Steak (Lean and Fat Eaten)


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