| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 30 g
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| Amount Per Serving |
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Calories from Fat 1
Calories 85
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| % Daily Values* |
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Total Fat
0.12g
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0% |
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Saturated Fat
0.01g
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0% |
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Polyunsaturated Fat
0.006g
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Monounsaturated Fat
0.011g
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Cholesterol
0mg
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0% |
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Sodium
1mg
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0% |
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Potassium
197mg
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Total Carbohydrate
22.51g
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8% |
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Dietary Fiber
2.4g
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10% |
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Sugars
19g
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Protein
0.74g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
0.12g
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Carbs
22.51g
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Protein
0.74g
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| There are 85 calories in 30 grams of Date. |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Dates:
Related Types of Dried Fruit:
See Also:
Contains these Ingredients:
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on 29 January 2015
