| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
702
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
186.82g
68%
Dietary Fiber
19.9g
71%
Sugars
157.74g
Protein
6.1g
Vitamin D
-
Calcium
97mg
7%
Iron
2.54mg
14%
Potassium
1633mg
35%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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35%
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of RDI*
(702 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
702
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Fat
0.97g
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Carbs
186.82g
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Protein
6.1g
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| There are 702 calories in 30 Date. |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Dates:
Related Types of Dried Fruit:
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