| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
9.96g
4%
Dietary Fiber
1.5g
5%
Sugars
0.15g
Protein
0.56g
Vitamin D
-
Calcium
16mg
1%
Iron
0.2mg
1%
Potassium
200mg
4%
Vitamin A
1mcg
0%
Vitamin C
1.1mg
1%
Note:
Includes: malanga
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
0.08g
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Carbs
9.96g
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Protein
0.56g
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| There are 42 calories in 1 ounce of Boiled Dasheen. |
| Calorie breakdown: 2% fat, 93% carbs, 5% protein. |
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