Food database and calorie counter Source: Generic

10 g

Currants

Nutrition Facts
Serving Size 10 g
 
Amount Per Serving
Calories from Fat 0
Calories 6
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 28mg  
Total Carbohydrate 1.38g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.74g  
Protein 0.14g  
 
Vitamin A 0% Vitamin C 7%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
Carbohydrates, 1.38g (88%) Fat, 0.02g (3%) Protein, 0.14g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.02g
Carbs
1.38g
Protein
0.14g
There are 6 calories in 10 grams of Currants.
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 16
100 g 56
1 cup 63

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

See Also:

Black Currants (European)
Red and White Currants
Dried Zante Currants
Trader Joe's Dried Black Currants
Sun-Maid Zante Currants
  view more results

Contains these Ingredients:

10 g Red and white currants
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Recently Eaten By:

tlmeyer78
on 25 July 2014
irena988
on 25 July 2014
macskaszoknya
on 26 June 2014
polar
on 28 April 2014

Recently Eaten With:

FatSecret members have recently eaten Currants with these foods:
Silk Lactose Free Vanilla Soymilk
Starbucks Iced Brewed Coffee (Grande)
Trader Joe's Raw Sliced Almonds
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Instant Coffee (made from Powdered)


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