Food database and calorie counter Source: Generic

1 oz yields

Currants

Nutrition Facts
Serving Size 1 oz yields
 
Amount Per Serving
Calories from Fat 1
Calories 16
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 77mg  
Total Carbohydrate 3.86g 1%
  Dietary Fiber 1.2g 5%
  Sugars 2.06g  
Protein 0.39g  
 
Vitamin A 0% Vitamin C 19%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
Carbohydrates, 3.86g (88%) Fat, 0.06g (3%) Protein, 0.39g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.06g
Carbs
3.86g
Protein
0.39g
There are 16 calories in 1 ounce yields of Currants.
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 16
100 g 56
1 cup 63

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

See Also:

Black Currants (European)
Red and White Currants
Dried Zante Currants
Trader Joe's Dried Black Currants
Sun-Maid Zante Currants
  view more results

Contains these Ingredients:

28 g Red and white currants
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Recently Eaten By:

valentinasvaliukas
on 14 October 2014
Skepticgal
on 09 September 2014
tlmeyer78
on 25 July 2014
irena988
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Currants with these foods:
Apple Pie
Gala Apples
Nonfat Plain Yogurt
Silk Lactose Free Vanilla Soymilk
Starbucks Iced Brewed Coffee (Grande)


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