Food database and calorie counter Source: Generic

100 g

Currants

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 56
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 275mg  
Total Carbohydrate 13.8g 5%
  Dietary Fiber 4.3g 17%
  Sugars 7.37g  
Protein 1.4g  
 
Vitamin A 0% Vitamin C 68%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
Carbohydrates, 13.8g (88%) Fat, 0.2g (3%) Protein, 1.4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
0.2g
Carbs
13.8g
Protein
1.4g
There are 56 calories in 100 grams of Currants.
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 16
100 g 56
1 cup 63

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

See Also:

Black Currants (European)
Red and White Currants
Dried Zante Currants
Trader Joe's Dried Black Currants
Sun-Maid Zante Currants
  view more results

Contains these Ingredients:

100 g Red and white currants
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Recently Eaten By:

valentinasvaliukas
on 14 October 2014
Skepticgal
on 09 September 2014
tlmeyer78
on 25 July 2014
irena988
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Currants with these foods:
Apple Pie
Gala Apples
Nonfat Plain Yogurt
Spinach
Silk Lactose Free Vanilla Soymilk


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