Food database and calorie counter Source: Generic

1 cup

Currants

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 63
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 308mg  
Total Carbohydrate 15.46g 5%
  Dietary Fiber 4.8g 19%
  Sugars 8.25g  
Protein 1.57g  
 
Vitamin A 0% Vitamin C 76%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
Carbohydrates, 15.46g (88%) Fat, 0.22g (3%) Protein, 1.57g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
0.22g
Carbs
15.46g
Protein
1.57g
There are 63 calories in 1 cup of Currants.
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 16
100 g 56
1 cup 63

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

See Also:

Black Currants (European)
Red and White Currants
Dried Zante Currants
Trader Joe's Dried Black Currants
Sun-Maid Zante Currants
  view more results

Contains these Ingredients:

112 g Red and white currants
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Recently Eaten By:

Sweet Ce
on 05 December 2014
b_rog
on 30 November 2014
Elizabeth Connor
on 28 November 2014
valentinasvaliukas
on 13 November 2014

Recently Eaten With:

FatSecret members have recently eaten Currants with these foods:
Apple Pie
Gala Apples
Nonfat Plain Yogurt
Spinach
Silk Lactose Free Vanilla Soymilk


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