Food database and calorie counter Source: Generic

1 cracker (about 5" x 2")

Extra Crispy Wheat or Rye Crispbread

Nutrition Facts
Serving Size 1 cracker (about 5" x 2")
Amount Per Serving
Calories from Fat 4
Calories 24
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.091g 0%
  Polyunsaturated Fat 0.068g  
  Monounsaturated Fat 0.189g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 17mg  
Total Carbohydrate 4.46g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.38g  
Protein 0.64g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Wasa Extra Crisp
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (15%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 24 calories in 1 Extra Crispy Wheat or Rye Crispbread.
Calorie breakdown: 15% fat, 75% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (about 5" x 2") 24
1 oz 113
1 cup crushed 218
100 g 397

Related Types of Crispbread:

Rye Crispbread
Finn Crisp Traditional Crispbread
No Added Fat Wheat Crispbread
Low Sodium Rye Crispbread
Low Sodium Wheat Crispbread
  view more crispbread nutritional info

See Also:

Wheat Germ
Wheat Bread (Includes Wheat Berry)
Whole Wheat Matzo
Wheat Melba Toast
Cracked Wheat Bread
  view more results

Contains these Ingredients:

2 g Medium rye flour
3 g White wheat flour (all purpose, bleached, enriched)
0 g Milk (nonfat, dry)
0 g Shortening (industrial, hydrogenated soybean and cottonseed)
0 g Salt
0 g Granulated sugar
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Recently Eaten By:

on 23 May 2016
Sue Beaudin
on 11 May 2016
on 28 April 2016
on 19 April 2016

Recently Eaten With:

FatSecret members have recently eaten Extra Crispy Wheat or Rye Crispbread with these foods:
Cottage Cheese (Lowfat 2% Milkfat)
Tea (Brewed)
Edam Cheese

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