Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 58
Calories 397
 
% Daily Values*
Total Fat 6.43g 10%
  Saturated Fat 1.514g 8%
  Polyunsaturated Fat 1.135g  
  Monounsaturated Fat 3.157g  
Cholesterol 1mg 0%
Sodium 636mg 26%
Potassium 281mg  
Total Carbohydrate 74.26g 25%
  Dietary Fiber 7.1g 28%
  Sugars 6.38g  
Protein 10.71g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 18%
Note:
Includes: Wasa Extra Crisp
20%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
397
Fat
6.43g
Carbs
74.26g
Protein
10.71g
There are 397 calories in 100 grams of Extra Crispy Wheat or Rye Crispbread.
Calorie breakdown: 15% fat, 75% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (about 5" x 2") 24
1 oz 113
1 cup crushed 218
100 g 397

Related Types of Crispbread:

Rye Crispbread
Finn Crisp Traditional Crispbread
No Added Fat Wheat Crispbread
Low Sodium Rye Crispbread
Low Sodium Wheat Crispbread
  view more crispbread nutritional info

See Also:

Wheat Germ
Wheat Bread (Includes Wheat Berry)
Whole Wheat Matzo
Wheat Melba Toast
Cracked Wheat Bread
  view more results

Contains these Ingredients:

38 g Medium rye flour
48 g White wheat flour (all purpose, bleached, enriched)
5 g Milk (nonfat, dry)
5 g Shortening (industrial, hydrogenated soybean and cottonseed)
2 g Salt
3 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.