Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 58
Calories 397
% Daily Values*
Total Fat 6.43g 10%
  Saturated Fat 1.514g 8%
  Polyunsaturated Fat 1.135g  
  Monounsaturated Fat 3.157g  
Cholesterol 1mg 0%
Sodium 636mg 26%
Potassium 281mg  
Total Carbohydrate 74.26g 25%
  Dietary Fiber 7.1g 28%
  Sugars 6.38g  
Protein 10.71g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 18%
Includes: Wasa Extra Crisp
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (15%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 397 calories in 100 grams of Extra Crispy Wheat or Rye Crispbread.
Calorie breakdown: 15% fat, 75% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (about 5" x 2") 24
1 oz 113
1 cup crushed 218
100 g 397

Related Types of Crispbread:

No Added Fat Wheat Crispbread
Rye Crispbread
Finn Crisp Traditional Crispbread
Low Sodium Wheat Crispbread
Low Sodium Rye Crispbread
  view more crispbread nutritional info

See Also:

Wheat Germ
Wheat Bread (Includes Wheat Berry)
Whole Wheat Matzo
Wheat Melba Toast
Cracked Wheat Bread
  view more results

Contains these Ingredients:

48 g White wheat flour (all purpose, bleached, enriched)
38 g Medium rye flour
5 g Milk (nonfat, dry)
5 g Shortening (industrial, hydrogenated soybean and cottonseed)
2 g Salt
3 g Granulated sugar
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