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Food database and calorie counter Source: Generic

Cooked Cress (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 40
Calories 64
 
% Daily Values*
Total Fat 4.49g 7%
  Saturated Fat 0.719g 4%
  Polyunsaturated Fat 1.344g  
  Monounsaturated Fat 2.016g  
Cholesterol 0mg 0%
Sodium 412mg 17%
Potassium 475mg  
Total Carbohydrate 5.19g 2%
  Dietary Fiber 1g 4%
  Sugars 4.17g  
Protein 2.56g  
 
Vitamin A 0% Vitamin C 52%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (57%)
 
Protein (14%)
Carbohydrates, 5.19g (29%) Fat, 4.49g (57%) Protein, 2.56g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
4.49g
Carbs
5.19g
Protein
2.56g
There are 64 calories in 1 cup of Cooked Cress (from Fresh, Fat Added in Cooking).
Calorie breakdown: 57% fat, 29% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup 64

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

134 g Garden cress (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

auds28
on 23 April 2013

Recently Eaten With:

FatSecret members have recently eaten Cooked Cress (from Fresh, Fat Added in Cooking) with these foods:
White and Wild Rice (Fat Not Added in Cooking)
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