| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
503
% Daily Values*
Total Fat
25.3g
32%
Saturated Fat
9.371g
47%
Trans Fat
-
Polyunsaturated Fat
2.472g
Monounsaturated Fat
12.105g
Cholesterol
13mg
4%
Sodium
995mg
43%
Total Carbohydrate
58.2g
21%
Dietary Fiber
2.4g
9%
Sugars
0.28g
Protein
10.1g
Vitamin D
-
Calcium
151mg
12%
Iron
4.77mg
27%
Potassium
145mg
3%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Note:
Includes: cheese sticks; Cheeblers; Cheez-its; Cheese Ritz; Better Cheddar; Cheddar Jrs; Nabisco Twigs; Nabisco Cheddar Wedges; Pepperidge Farm Cheddar or Parmesan Cheese Goldfish; Cheese Ritz Bits; Cheese Nips
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(503 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (45%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
503
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Fat
25.3g
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Carbs
58.2g
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Protein
10.1g
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| There are 503 calories in 100 grams of Cheese Cracker. |
| Calorie breakdown: 45% fat, 46% carbs, 8% protein. |
Other Common Serving Sizes:
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