| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
2.657g
13%
Trans Fat
-
Polyunsaturated Fat
0.701g
Monounsaturated Fat
3.432g
Cholesterol
4mg
1%
Sodium
282mg
12%
Total Carbohydrate
16.5g
6%
Dietary Fiber
0.7g
2%
Sugars
0.08g
Protein
2.86g
Vitamin D
-
Calcium
43mg
3%
Iron
1.35mg
8%
Potassium
41mg
1%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Note:
Includes: cheese sticks; Cheeblers; Cheez-its; Cheese Ritz; Better Cheddar; Cheddar Jrs; Nabisco Twigs; Nabisco Cheddar Wedges; Pepperidge Farm Cheddar or Parmesan Cheese Goldfish; Cheese Ritz Bits; Cheese Nips
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (45%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
7.17g
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Carbs
16.5g
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Protein
2.86g
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| There are 143 calories in 1 ounce of Cheese Cracker. |
| Calorie breakdown: 45% fat, 46% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
Related Types of Snacks:
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