Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of crushed |
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
20.49g
26%
Saturated Fat
7.807g
39%
Trans Fat
-
Polyunsaturated Fat
1.99g
Monounsaturated Fat
9.6g
Cholesterol
11mg
4%
Sodium
371mg
16%
Total Carbohydrate
47.14g
17%
Dietary Fiber
1.9g
7%
Sugars
2.07g
Protein
8.18g
Vitamin D
-
Calcium
122mg
9%
Iron
3.86mg
21%
Potassium
86mg
2%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Note:
Includes: low-salt Better Cheddars; Sunshine Cheez-it Low Salt Crackers; Pepperidge Farm Low Salt Cheddar Cheese Goldfish
Last updated: 21 Aug 07 07:33 AM
20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (45%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
407
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Fat
20.49g
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Carbs
47.14g
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Protein
8.18g
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There are 407 calories in 1 cup of crushed Low Sodium Cheese Cracker. |
Calorie breakdown: 45% fat, 46% carbs, 8% protein. |
Other Common Serving Sizes:
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