| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.196g
1%
Trans Fat
-
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.428g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
7.75g
3%
Dietary Fiber
0.7g
3%
Sugars
0.06g
Protein
0.84g
Vitamin D
-
Calcium
2mg
0%
Iron
0.41mg
2%
Potassium
16mg
0%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Note:
Includes: made with water; fried Polenta; made with milk
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
1.03g
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Carbs
7.75g
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Protein
0.84g
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| There are 44 calories in 1 ounce of Fried Cornmeal Mush. |
| Calorie breakdown: 21% fat, 71% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
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