Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 9
Calories 44
 
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.196g 1%
  Polyunsaturated Fat 0.338g  
  Monounsaturated Fat 0.428g  
Cholesterol 0mg 0%
Sodium 86mg 4%
Potassium 16mg  
Total Carbohydrate 7.75g 3%
  Dietary Fiber 0.7g 3%
  Sugars 0.06g  
Protein 0.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: made with water; fried Polenta; made with milk
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 7.75g (71%) Fat, 1.03g (21%) Protein, 0.84g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
1.03g
Carbs
7.75g
Protein
0.84g
There are 44 calories in 1 ounce of Fried Cornmeal Mush.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 strip or slice 80
100 g 156

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Cornmeal Sticks
  view more cornmeal nutritional info
Other Related Foods
Grits

See Also:

Yellow Degermed Cornmeal (Enriched)
Yellow Bolted Self-Rising Cornmeal (Enriched)
Yellow Degermed Self-Rising Cornmeal (Enriched)
White Degermed Cornmeal (Enriched)
White Bolted Self-Rising Cornmeal (Enriched)
  view more results

Contains these Ingredients:

4 g Yellow degermed cornmeal (enriched)
0 g Salt
25 g Water
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Recently Eaten By:

Bobe1966
on 28 August 2014
ewaustin
on 24 August 2014
smartlilmouse
on 10 June 2014
IAFarmBoy
on 02 March 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Cornmeal Mush with these foods:
Milk (Fat Free or Skim, Calcium Fortified)
Apple Juice
Promise Buttery Spread
Syrup
Cream (Half & Half)


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