| Food database and calorie counter |
|
2 medium ears (6-3/4" to 7-1/2" long)
|
Nutrition Facts
| Serving Size |
2 medium ears (6-3/4" to 7-1/2" long) |
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
1.236g
6%
Trans Fat
-
Polyunsaturated Fat
2.519g
Monounsaturated Fat
2.868g
Cholesterol
0mg
0%
Sodium
523mg
23%
Total Carbohydrate
50.12g
18%
Dietary Fiber
5.6g
20%
Sugars
7.21g
Protein
6.61g
Vitamin D
-
Calcium
4mg
0%
Iron
1.24mg
7%
Potassium
496mg
11%
Vitamin A
60mcg
7%
Vitamin C
12.4mg
14%
Last updated: 21 Aug 07 07:33 AM
|
13%
|
of RDI*
(255 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
255
|
|
Fat
7.04g
|
|
Carbs
50.12g
|
|
Protein
6.61g
|
| There are 255 calories in 2 medium ears of Cooked Yellow and White Corn (from Fresh). |
| Calorie breakdown: 22% fat, 69% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
