| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
2.89g
4%
Saturated Fat
0.507g
3%
Trans Fat
-
Polyunsaturated Fat
1.033g
Monounsaturated Fat
1.176g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
20.56g
7%
Dietary Fiber
2.3g
8%
Sugars
2.59g
Protein
2.71g
Vitamin D
-
Calcium
2mg
0%
Iron
0.51mg
3%
Potassium
204mg
4%
Vitamin A
30mcg
3%
Vitamin C
5.1mg
6%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
2.89g
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Carbs
20.56g
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Protein
2.71g
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| There are 105 calories in a 1/2 cup of Cooked Corn (from Fresh). |
| Calorie breakdown: 22% fat, 69% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
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