Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 39
Calories 125
 
% Daily Values*
Total Fat 4.31g 7%
  Saturated Fat 1.088g 5%
  Polyunsaturated Fat 1.102g  
  Monounsaturated Fat 1.855g  
Cholesterol 14mg 5%
Sodium 88mg 4%
Potassium 27mg  
Total Carbohydrate 20.87g 7%
  Dietary Fiber 0.5g 2%
  Sugars 10.63g  
Protein 1.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: vanilla cookie, NS as to type; wafer, NS as to type; Nabisco Nilla Wafers
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (30%)
 
Protein (5%)
Carbohydrates, 20.87g (65%) Fat, 4.31g (30%) Protein, 1.42g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
4.31g
Carbs
20.87g
Protein
1.42g
There are 125 calories in 1 ounce of Vanilla Wafer Cookie.
Calorie breakdown: 30% fat, 65% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small or bite size 13
1 medium 18
1 large 26
1 oz 125
100 g 441

Related Types of Wafers:

Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Yogurtland Vanilla Wafer Cookie Frozen Yogurt
Glutino Gluten Free Vanilla Wafer Cookies
Murray Vanilla Wafers Cookies
Country Choice Organic Snacking Cookies - Vanilla Wafers
Ian's Organic Cookie Buttons - Vanilla Wafer
  view more results

Contains these Ingredients:

28 g Vanilla wafers (lower fat)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Chemocpht
on 21 October 2014
Johny5
on 16 October 2014
Nikki Fischer
on 09 October 2014
TweetyBirdLady
on 07 October 2014

Recently Eaten With:

FatSecret members have recently eaten Vanilla Wafer Cookie with these foods:
Deli Turkey or Chicken Breast Meat
Archer Farms Salt & Vinegar Potato Chips
Butter (Salted)
Outback Steakhouse Caesar Side Salad
Baked or Broiled Flounder


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.