Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 137
Calories 441
% Daily Values*
Total Fat 15.2g 23%
  Saturated Fat 3.838g 19%
  Polyunsaturated Fat 3.887g  
  Monounsaturated Fat 6.544g  
Cholesterol 51mg 17%
Sodium 312mg 13%
Potassium 97mg  
Total Carbohydrate 73.6g 25%
  Dietary Fiber 1.9g 8%
  Sugars 37.5g  
Protein 5g  
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 13%
Includes: vanilla cookie, NS as to type; wafer, NS as to type; Nabisco Nilla Wafers
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 441 calories in 100 grams of Vanilla Wafer Cookie.
Calorie breakdown: 30% fat, 65% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small or bite size 13
1 medium 18
1 large 26
1 oz 125
100 g 441

Related Types of Wafers:

Cream Wafers
Vanilla Wafers (Higher Fat)
Chocolate Wafers
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Peanut Butter Cookies
Sugar Cookies (Includes Vanilla)
Oatmeal Cookies
Shortbread Cookies
  view more cookies nutritional info

See Also:

Yogurtland Vanilla Wafer Cookie Frozen Yogurt
Glutino Gluten Free Vanilla Wafer Cookies
Murray Vanilla Wafers Cookies
Country Choice Organic Snacking Cookies - Vanilla Wafers
Ian's Organic Cookie Buttons - Vanilla Wafer
  view more results

Contains these Ingredients:

100 g Vanilla wafers (lower fat)
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