| Food database and calorie counter |
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Chinese Fried Water Spinach
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
0.262g
1%
Trans Fat
-
Polyunsaturated Fat
1.127g
Monounsaturated Fat
0.93g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
4.14g
2%
Dietary Fiber
2.1g
7%
Sugars
0.31g
Protein
2.46g
Vitamin D
-
Calcium
75mg
6%
Iron
2.09mg
12%
Potassium
432mg
9%
Vitamin A
371mcg
41%
Vitamin C
21.8mg
24%
Last updated: 12 May 20 10:49 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (46%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
2.54g
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Carbs
4.14g
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Protein
2.46g
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| There are 44 calories in 100 grams of Chinese Fried Water Spinach. |
| Calorie breakdown: 46% fat, 34% carbs, 20% protein. |
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