Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 210 g
Amount Per Serving
Calories from Fat 139
Calories 395
% Daily Values*
Total Fat 15.44g 24%
  Saturated Fat 4.248g 21%
  Polyunsaturated Fat 3.519g  
  Monounsaturated Fat 5.539g  
Cholesterol 185mg 62%
Sodium 857mg 36%
Potassium 506mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 60.25g  
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 395 calories in 210 grams of Chicken (Skin Not Eaten).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 2" x 1-1/2" x 1/4") 26
1 oz, with bone cooked (yield after bone and skin removed) 30
1 cubic inch boneless, cooked, skin removed 32
1 oz boneless (yield after cooking, skin removed) 32
1 oz, with bone cooked, without skin (yield after bone removed) 34
1 small piece (yield after cooking, bone and skin removed) 38
1 thick slice (approx 2" x 1-1/2" x 3/8") 39
1 oz boneless, raw, without skin (yield after cooking) 41
1 oz boneless, cooked (yield after skin removed) 45
1 oz boneless, cooked, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup cooked, diced 254

Related Types of Chicken:

Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

208 g Chicken meat (broilers or fryers, roasted)
1.7 g Salt
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Recently Eaten By:

on 15 June 2016
on 14 June 2016
on 13 June 2016
on 12 June 2016

Recently Eaten With:

FatSecret members have recently eaten Chicken (Skin Not Eaten) with these foods:
Mixed Vegetables (Frozen)
Yellowfin Tuna (Fish)
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Cream Substitute (Light Liquid)

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