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Food database and calorie counter Source: Generic

1 oz boneless, cooked (yield after skin removed)

Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, cooked (yield after skin removed)
 
Amount Per Serving
Calories from Fat 16
Calories 45
 
% Daily Values*
Total Fat 1.76g 3%
  Saturated Fat 0.486g 2%
  Polyunsaturated Fat 0.402g  
  Monounsaturated Fat 0.633g  
Cholesterol 21mg 7%
Sodium 98mg 4%
Potassium 58mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 1.76g (37%) Protein, 6.89g (63%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
45
Fat
1.76g
Carbs
0g
Protein
6.89g
There are 45 calories in 1 ounce of boneless, cooked Chicken (Skin Not Eaten).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 2" x 1-1/2" x 1/4") 26
1 oz, with bone cooked (yield after bone and skin removed) 30
1 cubic inch boneless, cooked, skin removed 32
1 oz boneless (yield after cooking, skin removed) 32
1 oz, with bone cooked, without skin (yield after bone removed) 34
1 small piece (yield after cooking, bone and skin removed) 38
1 thick slice (approx 2" x 1-1/2" x 3/8") 39
1 oz boneless, raw, without skin (yield after cooking) 41
1 oz boneless, cooked (yield after skin removed) 45
1 oz boneless, cooked, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup cooked, diced 254

Related Types of Chicken:

Chicken
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

24 g Chicken meat (broilers or fryers, roasted)
0.2 g Salt
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Recently Eaten By:

connie howard
on 14 April 2014
Bsabatini
on 15 April 2014
Mary Carpenter
on 13 April 2014
Sarahald91
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken (Skin Not Eaten) with these foods:
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