Food database and calorie counter |
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5 oz boneless, cooked (yield after skin removed)
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Nutrition Facts
Serving Size |
5 oz of boneless, cooked (yield after skin removed) |
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
8.82g
11%
Saturated Fat
2.428g
12%
Trans Fat
-
Polyunsaturated Fat
2.011g
Monounsaturated Fat
3.165g
Cholesterol
106mg
35%
Sodium
490mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.43g
Vitamin D
-
Calcium
18mg
1%
Iron
1.44mg
8%
Potassium
289mg
6%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
226
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Fat
8.82g
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Carbs
0g
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Protein
34.43g
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There are 226 calories in 5 ounces of boneless, cooked Chicken (Skin Not Eaten). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 thin slice (approx 2" x 1-1/2" x 1/8")
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13
|
1 oz, with bone raw, without skin (yield after cooking, bone removed)
|
23
|
1 medium slice (approx 2" x 1-1/2" x 1/4")
|
26
|
1 oz, with bone cooked (yield after bone and skin removed)
|
30
|
1 oz boneless (yield after cooking, skin removed)
|
32
|
1 cubic inch boneless, cooked, skin removed
|
32
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1 oz, with bone cooked, without skin (yield after bone removed)
|
34
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1 small piece (yield after cooking, bone and skin removed)
|
38
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1 thick slice (approx 2" x 1-1/2" x 3/8")
|
39
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1 oz boneless, cooked (yield after skin removed)
|
45
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1 oz boneless, cooked, skinless
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53
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1 medium piece (yield after cooking, bone and skin removed)
|
98
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1 large piece (yield after cooking, bone and skin removed)
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162
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100 g
|
188
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1 cup cooked, diced
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254
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