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Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 20
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 0.096g  
  Monounsaturated Fat 0.135g  
Cholesterol 9mg 3%
Sodium 11mg 0%
Potassium 56mg  
Total Carbohydrate 0.55g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.32g  
Protein 3.49g  
 
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (19%)
 
Protein (70%)
Carbohydrates, 0.55g (11%) Fat, 0.41g (19%) Protein, 3.49g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0.41g
Carbs
0.55g
Protein
3.49g
There are 20 calories in 1 ounce of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Calorie breakdown: 19% fat, 11% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1 cup 65
100 g 72

Related Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info
Other Related Foods
Salads

See Also:

Red Tomatoes
Chicken Stock Cubes (Dry, Dehydrated)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

11 g Chicken breast meat (broilers or fryers, roasted, cooked)
3 g Celery
13 g Iceberg lettuce (includes crisphead types)
2 g Green peppers
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Recently Eaten By:

James Sublett
on 22 April 2014
LauraMAnderson
on 22 April 2014
krofnica
on 19 April 2014
jcm1917
on 20 April 2014

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