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Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 13
Calories 72
 
% Daily Values*
Total Fat 1.45g 2%
  Saturated Fat 0.399g 2%
  Polyunsaturated Fat 0.338g  
  Monounsaturated Fat 0.477g  
Cholesterol 32mg 11%
Sodium 40mg 2%
Potassium 198mg  
Total Carbohydrate 1.93g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.13g  
Protein 12.31g  
 
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (19%)
 
Protein (70%)
Carbohydrates, 1.93g (11%) Fat, 1.45g (19%) Protein, 12.31g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
72
Fat
1.45g
Carbs
1.93g
Protein
12.31g
There are 72 calories in 100 grams of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Calorie breakdown: 19% fat, 11% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1 cup 65
100 g 72

Related Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info
Other Related Foods
Salads

See Also:

Red Tomatoes
Chicken Stock Cubes (Dry, Dehydrated)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

38 g Chicken breast meat (broilers or fryers, roasted, cooked)
9 g Celery
47 g Iceberg lettuce (includes crisphead types)
5 g Green peppers
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Recently Eaten By:

DRS59
on 25 July 2014
dheeraj1986
on 24 July 2014
weezap
on 22 July 2014
cosmicapple
on 16 July 2014

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