| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
17.75g
23%
Saturated Fat
9.47g
47%
Trans Fat
-
Polyunsaturated Fat
1.417g
Monounsaturated Fat
5.39g
Cholesterol
115mg
38%
Sodium
365mg
16%
Total Carbohydrate
6.86g
2%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
27.13g
Vitamin D
-
Calcium
120mg
9%
Iron
1.34mg
7%
Potassium
288mg
6%
Vitamin A
113mcg
13%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (54%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
308
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Fat
17.75g
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Carbs
6.86g
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Protein
27.13g
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| There are 308 calories in 1 cup of Chicken or Turkey Cordon Bleu. |
| Calorie breakdown: 54% fat, 9% carbs, 37% protein. |
Other Common Serving Sizes:
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