| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
12.68g
16%
Saturated Fat
6.764g
34%
Trans Fat
-
Polyunsaturated Fat
1.012g
Monounsaturated Fat
3.85g
Cholesterol
82mg
27%
Sodium
261mg
11%
Total Carbohydrate
4.9g
2%
Dietary Fiber
0.3g
1%
Sugars
0.64g
Protein
19.38g
Vitamin D
-
Calcium
86mg
7%
Iron
0.96mg
5%
Potassium
206mg
4%
Vitamin A
81mcg
9%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(220 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (54%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
220
|
|
Fat
12.68g
|
|
Carbs
4.9g
|
|
Protein
19.38g
|
| There are 220 calories in 100 grams of Chicken or Turkey Cordon Bleu. |
| Calorie breakdown: 54% fat, 9% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
