Food database and calorie counter Source: Generic

1 roll (1/2 breast with ham and sauce)

Chicken or Turkey Cordon Bleu

Nutrition Facts
Serving Size 1 roll (1/2 breast with ham and sauce)
 
Amount Per Serving
Calories from Fat 261
Calories 504
 
% Daily Values*
Total Fat 29.04g 45%
  Saturated Fat 15.49g 77%
  Polyunsaturated Fat 2.317g  
  Monounsaturated Fat 8.816g  
Cholesterol 188mg 63%
Sodium 598mg 25%
Potassium 472mg  
Total Carbohydrate 11.22g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.47g  
Protein 44.38g  
 
Vitamin A 0% Vitamin C 2%
Calcium 20% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(504 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (54%)
 
Protein (37%)
Carbohydrates, 11.22g (9%) Fat, 29.04g (54%) Protein, 44.38g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
504
Fat
29.04g
Carbs
11.22g
Protein
44.38g
There are 504 calories in 1 Chicken or Turkey Cordon Bleu.
Calorie breakdown: 54% fat, 9% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 220
1 cup 308
1 roll (1/2 breast with ham and sauce) 504

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

12 g Bread crumbs
25 g Ham (whole, cured, roasted)
100 g Chicken breast meat (broilers or fryers, roasted, cooked)
16 g Mushrooms
1 g Parsley
16 g Swiss cheese
16 g Butter (salted)
18 g Cream (half & half)
7 g Egg (whole)
18 g Table wine
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Recently Eaten By:

NPB0823
on 20 November 2014
franc1631
on 18 November 2014
Leonard Zapp
on 17 November 2014
tranquillo83
on 14 November 2014

Recently Eaten With:

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