| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
1.441g
7%
Trans Fat
-
Polyunsaturated Fat
1.174g
Monounsaturated Fat
1.881g
Cholesterol
34mg
11%
Sodium
309mg
13%
Total Carbohydrate
14.16g
5%
Dietary Fiber
0.6g
2%
Sugars
2.33g
Protein
9.8g
Vitamin D
-
Calcium
57mg
4%
Iron
1mg
6%
Potassium
123mg
3%
Vitamin A
44mcg
5%
Vitamin C
0.1mg
0%
Note:
Includes: chicken or turkey casserole, NFS
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
5.08g
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Carbs
14.16g
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Protein
9.8g
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| There are 143 calories in 100 grams of Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). |
| Calorie breakdown: 32% fat, 40% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Casseroles:
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