Food database and calorie counter Source: Generic

1 medium piece (yield after cooking, bone and skin removed)

Grilled Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size 1 medium piece (yield after cooking, bone and skin removed)
 
Amount Per Serving
Calories from Fat 34
Calories 98
 
% Daily Values*
Total Fat 3.82g 6%
  Saturated Fat 1.052g 5%
  Polyunsaturated Fat 0.871g  
  Monounsaturated Fat 1.372g  
Cholesterol 46mg 15%
Sodium 212mg 9%
Potassium 125mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.92g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 3.82g (37%) Protein, 14.92g (63%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
98
Fat
3.82g
Carbs
0g
Protein
14.92g
There are 98 calories in 1 medium piece of Grilled Chicken (Skin Not Eaten).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 2" x 1-1/2" x 1/4") 26
1 oz, with bone (yield after bone and skin removed) 30
1 oz, with bone cooked, without skin (yield after bone removed) 34
1 oz boneless (yield after cooking, skin removed) 34
1 oz boneless, raw, without skin (yield after cooking) 38
1 small piece (yield after cooking, bone and skin removed) 40
1 thick slice (approx 2" x 1-1/2" x 3/8") 40
1 oz boneless (yield after skin removed) 47
1 oz boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254
1/2 chicken (yield after cooking, bone and skin removed) 458

Related Types of Grilled Chicken:

Grilled Chicken
El Pollo Loco Flame Grilled Chicken Breast, Skinless
El Pollo Loco Flame Grilled Chicken Breast
Great Value Grilled Chicken Breast Fillets
Market Pantry Grilled Chicken Strips Fajita
  view more grilled chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers)
  view more results

Contains these Ingredients:

52 g Chicken meat (broilers or fryers, roasted)
0.4 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

esbaer
on 24 December 2014
unclerick
on 24 December 2014
Kaushalg
on 24 December 2014
ceowens
on 22 December 2014

Recently Eaten With:

FatSecret members have recently eaten Grilled Chicken (Skin Not Eaten) with these foods:
La Yogurt Lowfat Banana Yogurt
La Choy Bean Sprouts
Aged Asiago Cheese
Kraft Light Creamy Caesar Reduced Fat Dressing
Longhorn Steakhouse Bleu Cheese Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.