Food database and calorie counter |
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7 oz boneless (yield after skin removed)
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Nutrition Facts
Serving Size |
7 oz of boneless (yield after skin removed) |
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
12.86g
16%
Saturated Fat
3.54g
18%
Trans Fat
-
Polyunsaturated Fat
2.933g
Monounsaturated Fat
4.616g
Cholesterol
154mg
51%
Sodium
715mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.21g
Vitamin D
-
Calcium
26mg
2%
Iron
2.1mg
12%
Potassium
422mg
9%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 10 May 20 07:40 PM
16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
330
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Fat
12.86g
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Carbs
0g
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Protein
50.21g
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There are 330 calories in 7 ounces of boneless (yield after skin removed) Grilled Chicken (Skin Not Eaten). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Grilled Chicken:
Related Types of Chicken:
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