Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 meal (8.5 oz)
 
Amount Per Serving
Calories from Fat 138
Calories 354
 
% Daily Values*
Total Fat 15.33g 24%
  Saturated Fat 8.596g 43%
  Polyunsaturated Fat 1.267g  
  Monounsaturated Fat 4.42g  
Cholesterol 75mg 25%
Sodium 974mg 41%
Potassium 419mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 2.9g 12%
  Sugars 5.01g  
Protein 26.56g  
 
Vitamin A 0% Vitamin C 153%
Calcium 34% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Weight Watchers Chicken Enchilada
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (39%)
 
Protein (30%)
Carbohydrates, 28g (31%) Fat, 15.33g (39%) Protein, 26.56g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
354
Fat
15.33g
Carbs
28g
Protein
26.56g
There are 354 calories in 1 Chicken Enchilada (Diet Frozen Meal).
Calorie breakdown: 39% fat, 31% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 147
1 meal (8.5 oz) 354

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese
Enchilada with Cheese and Beef
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

7 g Cornstarch
29 g Corn tortillas
48 g Chicken light meat (broilers or fryers, stewed, cooked)
44 g Green hot chili peppers
2 g Onion flakes
29 g Milk (nonfat with added vitamin A)
2 g Parmesan cheese (grated)
2 g American cheese (with di sodium phosphate, pasteurized)
29 g Cheddar cheese
7 g Sour cream (cultured)
2 g Salt
39 g Water
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Recently Eaten By:

kwailuver
on 03 November 2014
RetroRicardo
on 26 October 2014
tarabesser
on 13 October 2014
Grbennett
on 11 September 2014

Recently Eaten With:

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