Food database and calorie counter |
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10 oz boneless (yield after cooking, skin removed)
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Nutrition Facts
Serving Size |
10 oz of boneless (yield after cooking, skin removed) |
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
1.703g
9%
Trans Fat
-
Polyunsaturated Fat
1.298g
Monounsaturated Fat
2.09g
Cholesterol
143mg
48%
Sodium
673mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52.29g
Vitamin D
-
Calcium
25mg
2%
Iron
1.75mg
10%
Potassium
432mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
279
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Fat
6.02g
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Carbs
0g
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Protein
52.29g
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There are 279 calories in 10 ounces of boneless (yield after cooking, skin removed) Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). |
Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Roast Chicken:
See Also:
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