| Food database and calorie counter |
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5 oz boneless (yield after skin removed)
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Nutrition Facts
| Serving Size |
5 oz of boneless (yield after skin removed) |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
1.302g
7%
Trans Fat
-
Polyunsaturated Fat
0.993g
Monounsaturated Fat
1.599g
Cholesterol
109mg
36%
Sodium
515mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.99g
Vitamin D
-
Calcium
19mg
1%
Iron
1.34mg
7%
Potassium
330mg
7%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
4.6g
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Carbs
0g
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Protein
39.99g
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| There are 213 calories in 5 ounces of boneless (yield after skin removed) Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Roast Chicken:
See Also:
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