Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
3.045g
15%
Trans Fat
-
Polyunsaturated Fat
2.321g
Monounsaturated Fat
3.738g
Cholesterol
255mg
85%
Sodium
1204mg
52%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.51g
Vitamin D
-
Calcium
46mg
4%
Iron
3.13mg
17%
Potassium
772mg
16%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
25%
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of RDI*
(499 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
499
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Fat
10.76g
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Carbs
0g
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Protein
93.51g
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There are 499 calories in 304 grams of Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). |
Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Roast Chicken:
See Also:
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