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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 tbsps
 
Amount Per Serving
Calories from Fat 39
Calories 65
 
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 2.595g 13%
  Polyunsaturated Fat 0.176g  
  Monounsaturated Fat 1.256g  
Cholesterol 13mg 4%
Sodium 229mg 10%
Potassium 19mg  
Total Carbohydrate 0.61g 0%
  Dietary Fiber 0g 0%
  Sugars 0.14g  
Protein 5.77g  
 
Vitamin A 9% Vitamin C 0%
Calcium 111% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
Carbohydrates, 0.61g (4%) Fat, 4.29g (60%) Protein, 5.77g (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
65
Fat
4.29g
Carbs
0.61g
Protein
5.77g
There are 65 calories in 3 tablespoons of Grated Romano Cheese.
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
1 cup 431
100 g 431

Related Types of Romano Cheese:

Romano Cheese
Trader Joe's Pecorino Romano
Wegmans Pecorino Romano
Locatelli Pecorino Romano
BelGioioso Romano Shredded Cheese
  view more romano cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Stop & Shop 100% Grated Parmesan & Romano Cheese
Kroger 100% Grated Parmesan Romano Cheese
Reggano 100% Real Parmesan & Romano Grated Cheese Blend
Colonna Parmesan & Romano Grated Cheese
Locatelli Grated Pecorino Romano Cheese
  view more results

Contains these Ingredients:

15 g Parmesan cheese (grated)
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Recently Eaten By:

moustafasaad
on 22 July 2014
kathyeastlick
on 22 July 2014
mimsmiles
on 22 July 2014
Marjet1969
on 22 July 2014

Recently Eaten With:

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