Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 26
Calories 43
 
% Daily Values*
Total Fat 2.86g 4%
  Saturated Fat 1.73g 9%
  Polyunsaturated Fat 0.117g  
  Monounsaturated Fat 0.838g  
Cholesterol 9mg 3%
Sodium 153mg 6%
Potassium 12mg  
Total Carbohydrate 0.41g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 3.85g  
 
Vitamin A 9% Vitamin C 0%
Calcium 111% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
Carbohydrates, 0.41g (4%) Fat, 2.86g (60%) Protein, 3.85g (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
43
Fat
2.86g
Carbs
0.41g
Protein
3.85g
There are 43 calories in 2 tablespoons of Grated Romano Cheese.
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
1 cup 431
100 g 431

Related Types of Romano Cheese:

Romano Cheese
Trader Joe's Pecorino Romano
Wegmans Pecorino Romano
Locatelli Pecorino Romano
BelGioioso Romano Shredded Cheese
  view more romano cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Stop & Shop 100% Grated Parmesan & Romano Cheese
Kroger 100% Grated Parmesan Romano Cheese
Reggano 100% Real Parmesan & Romano Grated Cheese Blend
Colonna Parmesan & Romano Grated Cheese
Locatelli Grated Pecorino Romano Cheese
  view more results

Contains these Ingredients:

10 g Parmesan cheese (grated)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

moustafasaad
on 25 December 2014
ClassicRocker
on 24 December 2014
hnsnmrn2
on 22 December 2014
LadySummerMoon
on 24 December 2014

Recently Eaten With:

FatSecret members have recently eaten Grated Romano Cheese with these foods:
Avocados
Sweet Cherries
Dry Roasted Sunflower Seeds (with Salt Added)
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade)
Meatless Spaghetti Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.