Food database and calorie counter Source: Generic

1 piece or stick (4" x 1" x 3/4")

Baked, Breaded or Fried Cheese Nuggets or Pieces

Nutrition Facts
Serving Size: 1 piece or stick (4" x 1" x 3/4")
Amount Per Serving
Calories from Fat 95
Calories 168
% Daily Values*
Total Fat 10.58g 16%
  Saturated Fat 5.455g 27%
  Polyunsaturated Fat 0.726g  
  Monounsaturated Fat 3.781g  
Cholesterol 36mg 12%
Sodium 253mg 11%
Potassium 56mg  
Total Carbohydrate 6.73g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.76g  
Protein 11.01g  
Vitamin A 4% Vitamin C 0%
Calcium 28% Iron 3%
Includes: fried cheese served in a restaurant; mozzarella en carossa; Banquet; Beatrice; Firesaver brands
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 168 calories in 1 piece or stick of Baked, Breaded or Fried Cheese Nuggets or Pieces.
Calorie breakdown: 57% fat, 16% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nugget 27
1 cubic inch 56
1 oz 108
1 piece or stick (4" x 1" x 3/4") 168
100 g 381
1 cup 438

Related Types of Sides:

Baked Potato (Peel Eaten)
Potato Pancakes
Fish Stick Patty or Fillet
Potato French Fries
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
  view more sides nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
  view more results

Contains these Ingredients:

1 g Milk, NFS
7 g Bread crumbs
33 g Mozzarella (part skim milk, low moisture)
3 g Egg (whole)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.