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Food database and calorie counter Source: Generic

1 piece or stick (4" x 1" x 3/4")

Baked, Breaded or Fried Cheese Nuggets or Pieces

Nutrition Facts
Serving Size 1 piece or stick (4" x 1" x 3/4")
 
Amount Per Serving
Calories from Fat 95
Calories 168
 
% Daily Values*
Total Fat 10.58g 16%
  Saturated Fat 5.455g 27%
  Polyunsaturated Fat 0.726g  
  Monounsaturated Fat 3.781g  
Cholesterol 36mg 12%
Sodium 253mg 11%
Potassium 56mg  
Total Carbohydrate 6.73g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.76g  
Protein 11.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried cheese served in a restaurant; mozzarella en carossa; Banquet; Beatrice; Firesaver brands
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
Carbohydrates, 6.73g (16%) Fat, 10.58g (57%) Protein, 11.01g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
10.58g
Carbs
6.73g
Protein
11.01g
There are 168 calories in 1 piece or stick of Baked, Breaded or Fried Cheese Nuggets or Pieces.
Calorie breakdown: 57% fat, 16% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nugget 27
1 cubic inch 56
1 oz 108
1 piece or stick (4" x 1" x 3/4") 168
100 g 381
1 cup 438

Related Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
  view more results

Contains these Ingredients:

1 g Milk, NFS
7 g Bread crumbs
33 g Mozzarella (part skim milk, low moisture)
3 g Egg (whole)
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Recently Eaten By:

raalickeller
on 27 July 2014
Mercurychick
on 22 July 2014
Mosbysjedi
on 17 July 2014
bkayrak
on 12 July 2014

Recently Eaten With:

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