| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
16.66g
21%
Saturated Fat
10.582g
53%
Trans Fat
-
Polyunsaturated Fat
0.492g
Monounsaturated Fat
4.719g
Cholesterol
50mg
17%
Sodium
367mg
16%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
15.29g
Vitamin D
-
Calcium
440mg
34%
Iron
0.31mg
2%
Potassium
60mg
1%
Vitamin A
127mcg
14%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
16.66g
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Carbs
1.48g
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Protein
15.29g
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| There are 218 calories in 60 grams of Natural Cheese. |
| Calorie breakdown: 69% fat, 3% carbs, 28% protein. |
Other Common Serving Sizes:
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