Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 250
Calories 363
% Daily Values*
Total Fat 27.77g 43%
  Saturated Fat 17.637g 88%
  Polyunsaturated Fat 0.82g  
  Monounsaturated Fat 7.865g  
Cholesterol 84mg 28%
Sodium 612mg 26%
Potassium 100mg  
Total Carbohydrate 2.47g 1%
  Dietary Fiber 0g 0%
  Sugars 0.64g  
Protein 25.48g  
Vitamin A 16% Vitamin C 0%
Calcium 73% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 363 calories in 100 grams of Natural Cheese.
Calorie breakdown: 69% fat, 3% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 25
1 thin slice 51
1 cubic inch 62
1 slice (1 oz) 103
100 g 363
1 cup shredded 410

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Pepperidge Farm Baked Naturals Cheese Crisps - Four Cheese
Pepperidge Farm Baked Naturals Cheese Crisps - Four Cheese Italian Herb
Frigo Cheese Heads 100% Natural String Cheese
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks
Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses
  view more results

Contains these Ingredients:

46 g Cheddar cheese
34 g Mozzarella (part skim milk, low moisture)
4 g Swiss cheese
3 g Provolone cheese
3 g Colby cheese
3 g Monterey cheese
2 g Parmesan cheese (grated)
1 g Muenster cheese
1 g Brick cheese
0.9 g Feta cheese
0.7 g Blue cheese
0.6 g Romano cheese
1/2 g Edam cheese
1/2 g Gouda cheese
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Recently Eaten By:

Juliana Fontes
on 25 November 2015
on 27 November 2015
on 27 November 2015
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Natural Cheese with these foods:
White Bread
Plain Yogurt
Grape Leaves Stuffed with Rice
Boiled Egg
Turkey Ham

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